Good Energy
Arrive at the yard and then come to your horse with a good energy. A short, simple practice to help you be more present with your horse and leave the…
3 Part Breath (10 mins)
A simple meditation with a focus on the 3 part breath. The practice will enable you to be aware of the breath and will leave you feeling calmer.
Candle Meditation (10 mins)
This is a meditation with a focus on our sense of feel and sight. A candle would be helpful for this meditation, can be a battery one too. Take care…