Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30
02
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
03
04
05
06
07
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
09
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
10
11
12
13
14
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
16
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
17
18
19
20
21
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
23
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
24
25
26
27
28
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
30
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
31
01
02
03
Yoga Class
Suitable for all levels. A combination of vinyasa (flowing between postures) and static postures, will include breath work, a meditation and/or a relaxation.
Meditation Class
Guided meditation with different focus points so that we have more tools in the box. Sessions begin with gentle posture work to get our body more comfortable to sit for meditation.
Live Facebook Session
Access to private facebook page for a variety of sessions such as yoga, meditation, mindfulness, relaxation and some discussions with an opportunity to ask Kat questions.
Equestrian Yoga/Meditation
Specific classes for Equestrians focusing on areas of the body we use when riding and meditations with focus on the connection with our horse.