Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30
31
01
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
02
03
04
05
06
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
08
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
09
10
11
12
13
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
15
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
16
17
18
19
20
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
22
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
23
24
Current Date
25
26
27
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
29
- 9:30 am
Yoga, Meditation and Relaxation
- 8:00 pm
Yoga, Meditation and Relaxation
30
31
01
02
Yoga Class
Suitable for all levels. A combination of vinyasa (flowing between postures) and static postures, will include breath work, a meditation and/or a relaxation.
Meditation Class
Guided meditation with different focus points so that we have more tools in the box. Sessions begin with gentle posture work to get our body more comfortable to sit for meditation.
Live Facebook Session
Access to private facebook page for a variety of sessions such as yoga, meditation, mindfulness, relaxation and some discussions with an opportunity to ask Kat questions.
Equestrian Yoga/Meditation
Specific classes for Equestrians focusing on areas of the body we use when riding and meditations with focus on the connection with our horse.