Spring 4 – Lengthen the Legs & Spine (35 mins)
A yoga practice. with a focus on lengthening through the spine and the legs. We will also explore lengthening our breath through the exhale. This will help with our focus…
Meditation – Focus on the Senses (12 mins)
Mindfulness meditation with focus on our senses. When we focus on our senses it enables us to be more present and in the moment. This is a great practice to…
Spring 3 – Focus on the Hips and Shoulders (50 mins)
A lovely practice to open and release through the hips and shoulders. Both areas of the body that we can feel tension and a regular release to these areas is…