Spring Meditation (20 mins)
Starting with some postures to get the body comfortable to sit for meditation. This is followed by a meditation with a focus on Spring. Letting go of the old and…
Spring 1 – Creating Space (50 mins)
This session is about creating space in the body and the mind. A focus on opening through the hips, extension through the legs and an awareness to extending the exhale.
The Benefits of using Props in Yoga (12 mins)
Blocks, bricks and belts are very useful to get the most out of your yoga practice. Using props does not make things easier, it actually allows you to deepen your…